HathaVinyasa is a multi-disciplinary approach to practice which incorporates techniques and methods from a variety of lineages, Hatha yoga balances "ha" or sun/stimulating energy with "tha" or moon/calming energy. A variation of asanas that are typically held form anywhere between six to twelve breaths. Vinyasa yoga involves synchronizing the breath with a continuous flow of asanas focused on alignment of breath and movement to create a dynamic flowing practice. Traditionally held as one to two breaths per asana. This class incorporates both styles of Hatha and Vinyasa Yoga for an amazing, well rounded practice working to build both strength and flexibility with a meditative approach for all levels.
Connecting physical asana, pranayama, and meditation, into a beautiful slow flowing class. Increasing strength, mobility, and flexibility by consciously flowing through a series of asanas meant to draw awareness internally, connecting with ones own intuition, and truth, with the power of BREATH. While building deep awareness throughout your own body. This class is meant to encourage how to learn to completely settle the mind and relax the body and soul.
Suitable for all levels!
Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a solar,dynamic, flowing form of yoga. Vinyasa also refers to the movements or series of movements done between each pose in the series. Perfect body alignment is not emphasized in this class, as is the case for traditional Hatha yoga; however, corrections and/or modifications will be offered during class as needed. Power Flow yoga is faster paced, and poses are typically not held for more than a few breaths. With a focus on building core strength and awareness. Class is suitable for all levels although some familiarity with yoga postures and exposure to basic flow yoga sequences is recommended.
Yoga for Mobility and stability. Connecting breath with movement to deepen awareness, reduce stress, and overall tension, regardless of your perceived limitations. This fun and dynamic yoga class will help you to safely increase strength, overall mobility, range of motion, and deepen flexibility. For an amazing well rounded practice that will leave you feeling re-energized and will keep your body healthy and happy for the years to come. All levels of practitioners are welcome, come as you are as everyone starts somewhere. We will work together to help you to achieve all of your practice goals.
a High intensity interval workout Using Pilates principles and tabata training, Inferno is a challenging, full body, high intensity, low impact workout. Built to strengthen and build long lean muscle mass and burn fat FAST! — all without the pounding of a high impact workout. Using a variety of Pilates inspired moves with an emphasis on GLUTES and CORE! The music is up, and the heart beat is pumping! This class is designed for all fitness levels.
Prepare to be inspired, to sweat, to work hard — and of course, to feel great!
*This class was created by Gabriella Walters in Las Vegas in 2009,*